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Playbooks

Research-based guides to cultivate strengths of heart, mind, and will

Strength of Heart

Gratitude
Appreciating what you’ve been given
Kindness
Actions or speech intended to help others
Honesty
Telling, and not hiding, the truth
Purpose
Commitment to making a meaningful contribution to the world
Emotional Intelligence
Understanding your feelings and using them wisely
Social Intelligence
The ability to connect with other people

Strength of Mind

Judgment
Getting as close as possible to the best answer
Decision Making
Choosing wisely
Curiosity
Wanting to know more
Creativity
Thinking of novel solutions
Intellectual Humility
Recognizing the limitations of your knowledge

Strength of Will

Grit
Passion and perseverance for long-term goals
Growth Mindset
Believing you can improve your abilities
Self-control
Doing what's best despite short-term temptations
Proactivity
Taking initiative