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Tips

Sixty seconds of actionable advice, based on science

Some of the Tips are now only available in English. It will be available in Chinese shortly. Stay tuned for more!
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Heart Mind Will
What character is and why it matters
 
Carry On and Keep Calm
Using rituals in stressful situations
 
Wiring for Resilience
How to navigate adversity
 
Not to Worry
How to quiet anxious thoughts
 
The Less You Know
How struggling can help you learn
 
Leading Questions
How to get unstuck