Tips
Sixty seconds of actionable advice, based on science
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Emotional Intelligence
Using rituals in stressful situations
How to quiet anxious thoughts
Finding everyday moments of awe
Being present pays dividends
Your values are your compass
Consistent exposure keeps anxiety at bay
There are no bad emotions
Helping kids feel bad can help them feel good
An index to measure student thriving
How to bring out your best
Which “you” do you like most?
Real help provides both support and perspective
You’ve got a friend in you
Ability is in the eye of the beholder
Why you get bored and what to do about it
Reading your emotions takes practice
A beginner's guide to feelings
