Tips
Sixty seconds of actionable advice, based on science
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Self-control
Use cues to change a bad habit
Social media is the worst
How to beat procrastination
Choose surroundings that support your goals
How to prevent self-sabotage
Think of goals as part of the journey, not the destination
Inconsistent rewards can be motivating
Help teens resist the pull of social media
Treat yourself to accomplish your goals
Putting distance between you and your vices
How to make hard work a labor of love
Make back-to-school season a fresh start
But you can control what spreads
Imagining the future helps the present
How to close the intention-behavior gap
How stress influences future behavior
Curate what you can’t control
The benefits of later school start times
Setting yourself up for New Year’s resolutions
How to help teenagers help themselves
What’s in an A—and what’s not
How to make self-control effortless
How to keep your eye on the ball
Making your resolutions a reality
How to keep hope afloat in the New Year
Gratitude opens the door to self-control
Filming and forgetting our lives
Out of sight, out of mind.
On cell phone usage and self-control in teenagers.
How could it be that as a species, we’re getting smarter?
Why are kids today better at delaying gratification?
Why does it seem like kids today have worse self-control than they did 50 years ago?
