Tips
Sixty seconds of actionable advice, based on science
What character is and why it matters
Using rituals in stressful situations
How to navigate adversity
How to quiet anxious thoughts
How struggling can help you learn
Playbooks
Research-based guides to cultivate strengths of heart, mind, and will
Strength of Heart
Appreciating what you’ve been given
Actions or speech intended to help others
Strength of Mind
Getting as close as possible to the best answer
Strength of Will
Passion and perseverance for long-term goals
Believing you can improve your abilities
