Dr. Samantha Boardman shares her tip of the week, an adaptation of a piece she wrote recently for her Positive Prescription website.
As a psychiatrist, I recognize how valuable everyday interactions are for mental health. We are deeply social creatures who need others as much as we need air to breathe. People who spend more time with others each day are happier and healthier than those who are less sociable. And connecting with friends and family usually means doing so in person.
But not now.
Today, I implore you to keep your distance. Please don’t visit your parents. Skip playdates and dinner parties. Work from home if you can. Do your part to curb the spread of coronavirus in the community. Social distancing might be inconvenient, but someone else’s life may depend on it.
It feels strange endorsing social distancing when so much of our well-being depends on social connection. But seeing the inventive ways people are staying in touch gives me hope. A video of quarantined neighbors in Siena singing a popular Italian song from their balconies and waving at one another reminds us that we are not alone.
Try these tips for staying physically distant yet socially connected:
There are many ways to stay close while keeping your distance. My friend Jessica Seinfeld sent me this thought from a rabbi:
“Every hand that we don’t shake must become a phone call that we place. Every embrace that we avoid must become a verbal expression of warmth and concern. Every inch and every foot that we physically place between ourselves and another must become a thought as to how we might be of help to that other.”
Coronavirus isn’t about any one of us. It’s about all of us.
With kindness and gratitude,
Samantha
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